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Learn to take care of your spine: Everything you need to know to improve your posture, relieve your back, strengthen, relax and balance the lumbar area.
Learn exercises and postures that allow you to take care of your cervical spine
1 modules | 15 contents | 20 minutes
Price: $30,000 COP / $8USD
Sign up now and take care of your health!
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Benefits
Strengthens the entire lumbar area, back, neck and shoulders from the core.
Learn massages that help you relax your neck and shoulders.
Improve your flexibility, relieve your neck and balance your posture.
INSIDE is a physical activity center
They have created a physical training method that seeks to reconnect people with their bodies through presence and conscious movement.
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